Brain Biohacking

Sobre esta obra

Brain Biohacking is a science-based guide to optimizing your brain without breaking yourself. Drawing on the latest neuroscience research, author Pol Grek reveals: - Why neuroplasticity is real - but brain training apps aren't - How chronic stress destroys your hippocampus (and how to stop it) - Why dopamine is the neurotransmitter of wanting, not pleasure - The minimum effective dose for sleep, meditation, exercise, and supplements - Which popular trends (nootropics, peptides, microdosing) are marketing and which might actually help - A complete 7-day plan to start rewiring your brain today This isn't a book about becoming superhuman. It's about becoming yourself - clear-headed, energized, and in control. What's inside: - 14 chapters covering the science of brain optimization - Practical protocols with specific dosages and timelines - Case studies from real people who transformed their brains - A quick-reference guide to 10 proven strategies - A step-by-step 7-day biohacking plan - 69 cited sources from peer-reviewed research Perfect for: - Anyone who's tried biohacking and felt overwhelmed - People in their 30s-50s noticing cognitive decline - Health-conscious readers who want evidence-based guidance - Anyone tired of "magic pill" promises The minimum effective dose. The maximum result.